Kickboxing is a great way to get in shape, stay in shape, and have fun. You will sweat, kick, and punch until you think you’re at your limit, and then keep going. This is a great way to meet new people and get out of the house to alleviate stress. The activity is non-repetitive, healthy, and beneficial. Kickboxing classes work out multiple parts of the body, encompassing arms, legs, and torso. With enough training, you'll achieve an amazing body to show off.
Everyone works at his or her own pace, but remember that what you get out is what you put in. Additional exercises include Tae Bo and other fitness classes. Bulk up with our weight training and get stronger, leaner, and fitter. If you are looking for a physical training program to push yourself to the limit, contact us at White Tiger & Dragon Martial Arts in Miami, FL for more information. We also offer self defense classes and martial arts training for those looking to get into mixed martial arts. We look forward to seeing you!